Springboard Diving

Skill prerequisites: must be able to tread water for one minute and independently swim 25 yards (full length of pool) of a recognizable stroke.

BEGINNER Diving: Introduction & Fundamentals Focusing on proper use of the board, approaches, dryland exercises, working towards entering the water head first as well as introduction to other dives.

INTERMEDIATE Diving: Strengthening, Growth & Goals Focusing on approaches, dryland exercises, and overall growing as a diver. Starting to work on each dive category, the goal is to work on head first dives from each category (front, back, inward, twisters, and reverse) and begin feet first dives. Participants must have experience with approaches and basic dives, and be willing to work on more advanced dives.