Whether you are just beginning perimenopause, smack in the middle of menopause or have come out the other side alive, everything has changed- even some things you maybe are not aware of! As women reach their menopausal years, there are ways to combat the sometimes maddening symptoms you are experiencing. Yes, you CAN do something about sleeplessness, hot flashes and night sweats, brain fog, unexpected weight gain, moodiness and low energy! This course will be divided into two parts: Mondays will be about the science behind menopause and will include information on nutrition, metabolism, hormones, adaptogens and exercise. Tuesdays and Thursdays will be held in the fitness room where we will incorporate both strength and interval training specific to where you are in your journey. All movements can be modified to meet your individual needs.

QPR teaches simple steps to help someone who may be thinking about suicide. You’ll learn how to ask the right questions, offer support, and connect them to help, giving you the tools to save a life through compassionate action. QPR stands for Question, Persuade, and Refer- three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Come and learn to recognize a crisis and the warning signs that someone may be contemplating suicide and how you can provide hope and help. QPR is included in SAMHSA's National Registry of Evidenced-based Programs and Practices. CEUs available for health and school professionals.

If you are looking to learn or recertify in CPR, use an Automated External Defibrillator (AED), and help someone who is choking, then this hands-on class is for you. Upon successful course completion, students will be certified through the American Heart Association in adult/child and infant CPR. Don't wait! Learning CPR today could save a life tomorrow!