If you are looking to learn or recertify in CPR, use an Automated External Defibrillator (AED), and help someone who is choking, then this hands-on class is for you. Upon successful course completion, students will be certified through the American Heart Association in adult/child and infant CPR. Don't wait! Learning CPR today could save a life tomorrow!

With the basic first aid you learn in this course, you could make a difference in the lives of others! This First Aid course uses Chain of Survival to teach the basics of first aid, including injury prevention and when to get help. Upon successful course completion, participants will receive First Aid certification through the American Heart Association.

QPR stands for Question, Persuade, and Refer- 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Come and learn to recognize a crisis and the warning signs that someone may be contemplating suicide and how you can provide hope and help. QPR is included in SAMHSA's National Registry of Evidenced-based Programs and Practices. CEUs available for health and school professionals.

You are invited to join in this 75 minute immersion of yoga, relaxation, sound, and meditation. This is an innovative experience and different from a typical yoga class. Both John and Nicole are occupational therapists that use their knowledge to provide experiences that are adaptable to all people. Nicole, also a registered yoga teacher, will guide you through some simple movements and meditation while John provides sounds through the didgeridoo and drum to facilitate your relaxation journey. All poses can be done in a chair; you do not need to be able to get to the floor to participate. Also, poses can have added challenges for those that do have previous yoga practice. All abilities are welcome, no prior experience is needed. Poses and positions are highly adjustable to allow all bodies to engage. Please bring along any supplies you may want for comfort such as a mat, blanket, and pillows.

Self-defense for females ages 13 and older. Self defense skills exclusively for women, taught by women. Learn and practice simple and effective techniques for personal safety! We'll also discuss tips for online safety. Please wear comfortable clothes you can easily move in!