Do you have what it takes to survive a Minnesota winter? Put your winter survival skills to the test! Join us for an adventurous afternoon where you'll learn how to build a fire, construct a winter shelter, and discover what it really takes to thrive in the cold. Whether you're a seasoned explorer or just curious, this hands-on experience is perfect for young adventurers.

Self-defense for females ages 13 and older. Self defense skills exclusively for women, taught by women. Learn and practice simple and effective techniques for personal safety! We'll also discuss tips for online safety. Please wear comfortable clothes you can easily move in!

You are invited to join in this 75 minute immersion of yoga, relaxation, sound, and meditation. This is an innovative experience and different from a typical yoga class. Both John and Nicole are occupational therapists that use their knowledge to provide experiences that are adaptable to all people. Nicole, also a registered yoga teacher, will guide you through some simple movements and meditation while John provides sounds through the didgeridoo and drum to facilitate your relaxation journey. All poses can be done in a chair; you do not need to be able to get to the floor to participate. Also, poses can have added challenges for those that do have previous yoga practice. All abilities are welcome, no prior experience is needed. Poses and positions are highly adjustable to allow all bodies to engage. Please bring along any supplies you may want for comfort such as a mat, blanket, and pillows.